It's hard to argue with the fact that many abilities are given to a person from birth and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key of which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your abilities will improve on their own. You will feel that you have become less distracted and that you can easily keep a lot of different things in your head. At the same time, you will feel a surge of strength, the development of creative abilities, you will begin to look at life with more optimism, and you will be in time for everything. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is, in fact, a good transmission of nerve impulses, a free exchange of information between cells. It requires a good blood supply to the brain, a timely supply of all the substances necessary for the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, in particular tryptophan, from which serotonin, the joy hormone, is synthesized, which activates the brain, memory, attention and improves mood;
- folic acid, which is called the vitamin of genius and is attributed to pregnant women for the proper development of the fetus;
- B vitamins, in particular:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- glucose.
Therefore, consuming foods containing these elements in large quantities can increase concentration, memory and brain activity in general, help develop children's abilities and prevent senile dementia in the elderly. Their lack, on the contrary, can cause a weakening of memory and intellect. So what are these products?
Best Foods for Memory and Brain
Many products contain substances necessary for memory and the brain in significant quantities. Thus, meat, fish, liver, grains are rich in B vitamins, and there are plenty of them in green vegetables. Fruits and vegetables rich in vitamin C can improve blood flow to the brain. Omega-3s are found in seafood, nuts, and a number of vegetable oils, including flax seeds. The sources of amino acids are meat, fish, mushrooms, legumes. Thus, a good balanced diet will prevent your brain from starving. However, there is a group of foods that are considered to be the clear leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Plus, cocoa and chocolate contain invigorating caffeine. Thus, a few slices of chocolate, consumed in the morning, will not bother anyone. It is especially recommended that children take a cup of cocoa and eat a bar of chocolate before the exam.
- Coffee. Works much the same as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa are best prepared with milk.
- Purple berries, especially blueberries, grapes, chokeberry, blackcurrant. They improve blood circulation, contain many antioxidants which slow down the aging of the brain, provide it with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, because it perfectly cleanses the blood vessels.
- Nuts, especially walnuts. They contain, as specially selected for memory and the brain, a complex of vitamins and minerals, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. No wonder this product is said to contain the entire table of chemical elements. At least all of them, necessary for memory and good brain activity, are there.
- Algae. Source of iodine. This element is essential for good memory and the ability to concentrate.
- Linseed oil. It has a high content of omega-3s and the body itself does not produce this substance.
- Fish and seafood, in particular cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can also supplement your diet with herbal remedies which may have a positive effect on brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our site you will find many recipes based on the products in the list above. In particular, we advise you to pay special attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer recipes for several dishes, which seem to have been specially invented to activate brain activity and improve intellectual capacities.
Beet and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg; beets
- - 0, 2 kg;
- nuts - 9, 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until tender. Peel the beets, cut them into pieces. Cut the cabbage. Pass them through a meat grinder. Squeeze to remove excess liquid.
- Pass the garlic through a press.
- Grind the nuts to make nut butter.
- Combine walnuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the nut butter with the vegetables. Add the finely chopped cilantro.
- Shape into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Prepare espresso or Turkish coffee from water and ground coffee.
- Filter the brewed coffee if it is brewed in a Turkish.
- Boil the milk.
- ¾ Finely break the chocolate bars, put them in a cup and melt in a double boiler.
- Gently pour into the cup over the espresso chocolate.
- Pour the milk over it.
- Rub the remaining chocolate.
- Top coffee with whipped cream and grated chocolate.
Surely everyone will love this drink. It has a completely unique taste.
Remember that good nutrition is the key to good health, and it starts, as it should, in the head. Remember to take care of your brain, don't starve it!